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Im back into it and its no fun, yet! Getting fit dropping a few kg's and picking some upcoming races though will all help me get back to base running form in 4 weeks. After that Ill be looking to having an improved running year without the burden of tri training on top.
Monday
Tuesday - 6*1200's Grass track
4:02, 4:01, 3:59, 3:58, 3:44, 3:40
Wednesday - Long run
18km, 76 minutes, 14.4km/h
Thursday - 700 Hard 300 float (Cross country grass)
16:49 for the circuit
Friday - Easy 30 minutes
6km
Saturday - 10km hard
Cross country with 2km laps - pulled out after 4
7:05, 7:34, 7:49, 7:42
Sunday - Long run
24 km 01:50
Thats 91km for my first week back!
1 comment:
Good to see you back mate and all the best for 2010!! Smoke it mate!
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