Thu 17th

Am
Ride 45km with 3*Bobbin Head.
11:20?
10:40
10:15

Brett pushed me along well this morning beating me up the first hill before my endurance (In a fatigued state) kicked in for the last two.

PM
Run 15*400m at the track. (8km in total)
78,77,77,76,77,77,76,73,77,75,78,77,77,77,76
25 seconds recovery only.

Kept the pace even on this set as needed but a toilet pit stop forced a break at the 10th rep. Apart from that although tough with the tiredness I got out the quality.