Sunday 2nd to Thursday 6th - Its coming Back, see the results for Thursdays session on Dead Legs!!!!

Sunday
Calga TT
65km ride from home, 43km TT
1:15:50 - Ave 34. Was faster than last weeks 30km TT, but not good enough. I was tired but this is shit!

Monday
AM 2.5km swim
PM 60 Minutes easy WT


Tuesday
AM Run Hickson Road efforts
4*6m with 4 min recovery (Only did 4 on last one and used forst 2 to warmup)
First 6. 4:45, 4:22, 3:35, 3:42, 3;24, 3:37 Included Warmup)
Second 6. 3:41, 3:37, 3:32, 3:16, 3:34, 3:43
Third 6. 3:37, 3:35, 3:45, 3:47, 3:46, 3:42
Last 4. 3:47, 4:01, 3:59, 4:01 (Included Hills)

PM Swim 10*200 Main Set

Wed
AM Weights/WT

PM
Swim 4*500/5*100

Thursday -
AM Bobbin Head
3 Hills
11:35
11:11
10:42

Brett is killing it and you can see my first one wasnt that much slower than last week. Once again it was cold and dark and I was hurting more than I ever have with accumulated Fatigue. Ramped up the last one for a good time. All Big Chain Ring!

PM
Hickson Road 5*1.2km efforts (Actually 1.18 off Garmin)
12km all up

3;40 - 3:09/km
3:33 - 3:02
3;41 - 3:07
3:33 - 3:02
3:36 - 3:08

The distance threw me off but after looking tonight, thats one hot effort when I was absolutely dead! Its voming back, happy for first time in 3-4 weeks. Its been hard work