Wed 29th to Sat 1st August

Wed
AM Weights legs. Spin 50 minutes
Midday Swim.3km

Thu
Bobbin Head Hills
11:24
11:06
10:57
1 3km effort

Run surging efforts in a 12km run

Fri
Nill (Melbourne with 2XU)
Long day

Sat
Am Striders 33;20 approx 10km at Lance Cove.
Dissapointing effort really but legs so tired and with lots of strength work in them! Rounded out for a 17km run + 2km run as warmup