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2XU now open in Paddington - Wow what an effort in 6 Months!!!! The feedback has been very positive - Stay posted much much more to come.
Anyway my other job - Hawaii and the training. Has been a solid week of training.
Sunday
Pub 2 Pub. Ran 2nd to Jeremy Horne. Not displeased with the place but I was pretty dead in the legs. Splits as follows
Ran back to start for an all up
Saturday
145km. Headed into Darlinghurst for a ride with the Kulutzi bunch for some speed work. Got that and more, we rode past the accident that closed Southern cross Drive that morning and caused a serious injury with the person involved still critical.
On edge there were two crashes in our pack. Not wanting to draw attention to my TT I stuck around the back and finished off the last 40km in centennial on the bars
Friday
3km swim approx
Easy 45min run @ Centennial
Thursday
Ride 4* Bobbin Head. was fatigued but rode 90 minutes
Run 7*1km on 2 min jog recovery. All around 3:12-3:15 with the last 3:04 as I pushed it a bit.
Wednesday
Ride 2 hours WT
Swim 3km solid
Tuesday
Run 26km approx with 3*8km efforts
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Monday
1.5 hrs with WT Power
Swim 3km
2 comments:
Yeah, the store does llok greata nd a true ironman effort from you and Jo to get things happening so quickly. I just know you guys will make it wonderfully successful.
Thanks Pete - Keep training hard. Boston is clearly in your sights!
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