Sunday 30th August

Mon
Swim

Recovery WT

Tue
4*5km efforts

Weights


Wed
WT AM

Swim PM

Thu
Ride
2 Bobbin Head Hills

7*1km efforts
3:13
3:10
3:13
3:13
3:17
3:16
3:13



Fri
Swim am

Recovery run from Paddington to Home

Sat
Ride 185km
6 hours ave over 30.

Sun

Kurnell Mini Tri 1600m/38km,9.6km
Felt good in swim really. Ride was tough and ran ok.

Ave of 259 for 58 something on the bike. Was a big draft fest and really had to hold onto the others to get anything out of this ride as I was really pushing hard to finish ok. On the run I felt pretty good but putting on my socks in transition and stopping for toilet slowed me.

Didnt really worry about that though as it was more about trying to lay the path for the bigger race and was the first run with most of my IM kit in a long time. The 2XU compression white race socks are the real deal with the right balance between performance and comfort.