Wed 11th March

AM
Ride - Long 100km only
3:33, 28.3 Ave, HR ave 118
We all know that the Garmin average on Auto pause causes a few issues but I took it easy again today and only had 2 Bobbin Head in the big gear! Glad the rain held off until the afternoon!

Rep 1 11:43
Rep 2 10:58

PM
Swim 3km approx

Still not feeling the best so took it pretty easy in the efforts and was happy for it to be over