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AM Easy Long Run
16km, 75min, ave 4:42 pace, HR 133 HR
Most of the KM efforts were arounf 4:30 pace which is exactly where it needed to be today, still recovering and was supposed to be an E1 only run!
PM
Technique swim. 3km approx
Technique drills etc
Starting to feel a lot better by the evening and things are still on track with the wsimming. I know my swimming is getting better if I actually dont mind going swim training - Scary hey?
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