Sat 14th March

AM
Swim/Run
3.5km wetsuit swim ABC pool.
20.75, 1:28, 4:15 pace, 143 Ave HR
First 6 = 4:28 pace/ HR 135
Second 6 = 4:04/145
Third 7 = 4:04/150


Didnt feel too good all day for this session. As i had to put the wetsuit on by myself it probably wasnt sitting right from the start. The swim felt laboured and didnt ever get the best speed in the swim.
The run was very much the same, after the 6km warmup, I was to do 6km on around 4:15 than 4:00 and than 2km easy to finish. The garmin pace was playing up a little in the city so never really registered the time I was running, so I pushed on a bit working out that I was already on the 4min pace, So I decided to hold it for the rest of that and the next 6km. I couldnt really go any quicker either and was happy for the session to end.Had a few issues on the run too stopping in centennial for around 2 minutes. 5/10

The day got better though with Steve's wedding and than off to sound relief with Pete and Jodie. I had heaps of fun!