Friday 13th March

AM
Run E1 Easy
11.10km, 48:45, 4:23 Ave, 135 HR
Apart from two first laps, all were bw 4:05-4:30 but closer to 4:20 average. Felt ok generally with the cold still clearing out.

Swim 2.8km
800 WU, 6*100 on 1:45
800, 6*100 on 1:45

All 100's on 1:30 or under but it felt harder this week


Was not as good as last Friday but better than Tue/Wed night!