Wed 11th Feb - Drowned Rats!

AM
Ride 53km, 1:50, 29ave off the Garmin.
Was an easy recovery ride, up the highway although the conditions made it horrible, it was wet when I started but it absolutely poured when we got to Hornsby and we got drowned big time.

PM
Swim 10*50- 400/2*200/2*100 - 2*400/4*200/2*100 (On or close to coming in on 1:30's)
3.3km session

Was a frustrating set, chiro earlier in the day made me feel sluggish hope this improves, was a recovery set but swimming with Chris's squad is frustrating me because people randomly pull out of sets and stuff everyones rythem.Anyway did it and was happy to get home for a rest.