Thursday 12th

AM
Ride 1:26, 44.31, 30.6 Ave
Recovery ride, left a little late but was happy with the ave as the start to this ride is always slow coming in over the bridge and through the city to centennial.Rode with the "Cell Man" Brett the animal and his green Bianchi.

Its dark now, really dark. time for Night rider lights

PM
Run 10.18km (4*1km on 5 minutes), Warmup/down, 3*15 single leg raises, 2 run throughs
Overall 9/10 session. Recovery week. Felt comfortable and easy!
1km 3:27
1km 3:22
1km 3:21
1km 3:19