Friday 13th Feb

AM
Run - E1. 11.09km, 52 minutes, 4:41 pace, 134 HR
5/10
Not only did it pour just when I stepped out of the house, the wind was very strong at times. I just ran on not really enjoying it and feeling pretty ordinary. The back off in intensity towards the end of the recovery week is probably the culprit here!

PM
Swim. 15*100 on 1:45
Wasnt going to do this session at all, was tired and had been to chiro etc. Brett coaxed me and was glad in the end.

Got my race wheels kitted out with tires at Cranks. All set with these now so am very happy!