Sat 14th Feb

AM
2.5 hr WT
15WU
20 min 53/19 (Heavy gear)/20 min 110 cadence *3
15WD

Run off bike 60 minutes Approx 14km

A massively frustrating session only because the garbage weather cancelled the proposed swim/ride session at Kurnell. I was almost there but had to wait until 7:30 then to start the Hert session in the studio on Clarence. Once I got setup it was fine, a mixed bunch of people but I was glad to be out of the weather. Ran off the bike with Dave C, who is a strong runner, it was reasonable comfortable, but still solid we covered 14km or so at a steady tempo. I felt ok but just tiredness in the legs.

The afternoon was busy, wet weather and moving Jo's parents. we got home around 7pm, ate, blackout and crashed.