Wed 28th Jan

AM
Ride 70km ,2:27, ave >28.2, 3 hills at bobbo
12:05, 11:39, 10:18

PM
3.2km swim
Main set included 20*100m on 1:40

The focus of the swim tonight was for it to stay aerobic, which I did. It actually felt comfortable and it was a set where I swam in fron and someone drafted off me for the set.

The morning ride with Swizzle was solid and good fun.