Tuesday 27th January - Rhapsody of the seas!

AM
Long run 18.65km, 1:23, Ave pace 4:27, HR 133.
Lap 1 4:27km, 20:15,
Lap 2 14.37km, 1:02, 4:22 ave pace HR 135

PM
Nothing

As the name suggests, early morning run into the city in bad weather was greeted with a large cruise ship passing just off the opera house as I was running around it. The weather cleared a for a little and it was a great sight, nobody else in sight as it cruised just as day broke.
The knee started to hurt only a little but I managed to hold the pain at bay well, I wasnt really too happy with the Ave pace of Lap 2, this will be at 4:15 or better very soon, the tiredeness of the last few weeks would not have helped.