Saturday 31st - Bulli Pass

AM
160km, 4:50, 33.2km, 125HR

Solid session where I started at home and met the crew in centennial. We started with at least 30, fractured to 14 or so by Waterfall. BW waterfall and Bulli, it wittled down to 6 and we waited for 15 minutes for Mark and some of the others and made a few calls, they never showed so the call was made to ride down Bulli pass and skip the Kurnell part of the ride. Back up through Thirroul via stanwell into Waterfall with Robbo and Dave setting wicked pace again, we rode v fast up one of the hills and I was dropped only near the top. Riding very solid and Dave Clark pushed the pace which allowed TT efforts probably faster than race pace, well definately faster. That ave speed avove includes hills, rolling etc so it was quick.

PM
Swim
2.6km at Chatswood
2*1000m aerobic Pool bouy and paddles and 6*200m aerobic too.