Friday 30th

AM
Run 11.04km, 50:04, 4:34 pace, HR 135

Pretty slow session but needed it!

Lunch
Swim. Wanted to do 3km. Stopped at 2.5km with the quality being poor as I was too tired. So i did some longer aerobic swimming.

Dinner with some of the running crew, Pancakes, Jodes, Jeffinator, Ads, Eliza and of course JO, home around 9pm to pack and prepare for Saturday's sessions.