Wed 24th - Coffee with Jeff

AM
Easy run. 6km, 31 minutes 5:13 pace (Included walking down the stairs through the bush to Tunks)

Lunch
3.4km swim (Including 28 100m on 1:45. Coming in 1:30-1:35)


Run good, took it slow. I have lost some of my pace but ill get it back soon enough, knee no pain which is the main thing. Jeff had the day off but went to the flower markets with Jo who is getting better an better by the day. It was nice to get back from the run and dog walk and have a cofee before heading off to work, easier than the usual rush.
Confirmed that Ill be getting a pair of tubular ZIPPS! Im looking forward to that, they will be the perfect IM racing wheel, will get the doctor to show me how to change the tyres though.