Tuesday 23rd December - NO PAIN

AM
Run. 12km including 8*1km running 3 on 16km, 3 on 16.5km and 2 on 17km (3:31 Pace)

PM
Ride. 6kkm, 2 hrs approx ave >32km/h. Centennial


Unfortunately non of the boys showed, the intention was to ride for an hour by myself and than join in with James and Aron, however I ended up doing 2 hrs by myself. Had got new Tri shoes earlier in the day from Mark. Im not sure about the sizing, they seem mostly ok but i did have some numbness in my feet at times (Which isnt uncommon), the weather was pretty crap, v windy and raining towards the end.
In the morning run - NO PAIN, My knee is getting better and better, Im back, bring on the IM training. Ill be going hard now getting ready! Rode at least 75% in the aero bars and most of it was very comfortable, easing into it.