Vlad's Blog

Hi I'm Vlad Shatrov from RUNLAB. Follow my training progress, race results, whats coming up and other useful information for all runners, enjoy...

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Tuesday, December 23, 2008

Monday 22nd December

AM
Rest, 1km easy swim at lunch and thats it!

Posted by Vlad Shatrov at 11:17 PM

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About Me

Vlad Shatrov

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Personal Bests

Marathon 2:27 Chicago 2011
Half Marathon 68:39 Gold Cost 2011
10k 30:53 Homebush 2011
Ironman 9:17 Port Macquarie 2009

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Target Events

Lake Biwa Marathon March 2012
Sydney Marathon September 2012?
Chicago Marathon October 2012?

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