Wed 10th December - Jack in the box

AM
Nill

PM
Swim included 9*200's.

Another frustrating day. I have seen Physio's Dotors and Radiologists in the last 24 hrs. I wont be racing the Canberra HIM. I feel perfectly tapered and my body needs a hard hit out, however I wont be able to do this and Im going to have to ease back into training (Depending on the MRI results) I will be making sure I get plenty of races in though. Its only 16 weks to the Ironman and things are not going to Plan!

Tghe only sessions I have completed this week are Swim Mon and Wed night.