Wednesday 12th November

Am
Ride To Berowra return via Bobbin Head
70km, 2:13, 31.3km/h
Ave HR 133. 163 HR Max
3 * 15 minute Power surges

PM
3.2? km swim
Dont know what the session was really, probably my worst swim for months. The times were slow and I considered getting out on many occasions. Almost couldnt breath as the cold is still in my chest but im not sure if i had a reaction to whatever chemical they had in the pool. Was glad when it was over, had to get out at one stage as I had a coughing fit.

Feeling tired during the day, VERY. Busy with work and solid training. Morning ride went ok, Mostly behind James in the efforts but was comfortable with the pace I was holding. Massive rush to get into work at a decent hour and get stuck into it.