Tuesday 11th November - Painful sessio at Tunks

AM
Run
20min w/u. 3*3km efforts on track.
Lap 1 = 3.14km. 9:37, 3:03/km, Ave HR 175
Lap 2 = 3.14km. 9:34, 3:02/km, Ave HR 178
Lap 3 = 3.14km. 9:50, 3:07/km, Ave HR 176




Was an extremely hard session and went through the pain barriers on every one. Are solid times and feel good running them but it HURTS.