Monday 10th November

AM
Rest

PM
Swim at C&P. Session included 16*50/ 100 on 1:50, 1:40, 1:30 (*5)/100 on 1:50, 100 on 1:30 * 3. Session approx 3.5km .


Needed the rest in the morning, another busy Monday but starting to get used to Work and all the schedules, although Im really busy. Swim session was solid, on the 1:30's Most of the time I could come in on 1:25 or faster but towards the end I was burning.
Got a parking ticket on the way to the airport, great!.