Thursday 20th November

AM
400m reps uphill fast up and down at Tunks with 2 min recovery
2:50,2:50,2:48, 2:48, 2:54, 2:50
11km total session with 5km WU.

PM

Legs were heavy and hurt every 100m into the efforts. James running strong again. Generally the training is going ok. Spoke to Doctor Bri re supplements today and am looking forward to getting into the Vitamin store.