Wednesday 19th November

8/10

AM
Ride
60 minutes road/55 minutes WT/5 min run off bike


PM
3.2km swim at C&P with Jeff. Was a drill/mixed strokes session. Lots of technical drills and butterfly which made me struggle. did 500m wu too.

Still a bit tired and struggled to get out of bed for the session. Bad weather was brewing last night and my hopes of a dry ride were quashed as I stood in the kitchen half asleep having a berocca and heard the rain start to fall. Typical! I reckon that if anyone want to know when its going to rain at the moment just lock in 4:30am Wednesday mornings. Please note, the two hours after 4:30 will also be when the heaviest rainfall within that 24 hour period. So 30 min into the ride we turned around, wet, cold and frustrated to go back home and finish on the WT. Usually I would ride in a bit of rain, but in the dark when theres water stinging into you - Its crap.