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AM
Long Run 2:09. 27.13km Lap 1. 4:27 Ave Pace/ Lap 2. 5:05 Ave Pace. Ave HR 136
PM
First run with SS 3GP (Smart Salary 3 garmins and a Polar), although Devens and Milo's dont seem to be working (software wise). 1st Hour felt ok, wasnt really running that fast and was a bit heavy/tired in the legs, maybe from the hills yesterday. Generally felt ok though. Second hald of the run was definately slower although I didnt mind as it was the second half of a long run.
Ran dfrom Naremburn over the bridge, via Hyde Park and into Centennial Park for a lap around the outside before returning to work. The guys are running well, considering that their goal is the September Marathon in 09'. Im sure they will all be in great shape when that comes around.
1 comment:
Hey Vlad...you were the 1st to use the 3G+1P name.....get in there son!
It was great running with the master this morning though, certainly shows how far we have got to go, but based on your story, shows its possible with hard work and commitment. With your experience and encouragement mate, we'll get there...GO 3G+1P from SS!!
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