Thursday 6th November

Overall 3
AM
Sick

PM
1 hour easy spin



Wasnt feeling too good this morning. Went down to the track for the session but decided that it would be wise for me to not even do the session. I was feeling pretty ordinary. I think it payed off as by mid-morning I was begining to feel better again and was able to do a 1 hour easy spin.

Took it easy in the evening and tried to get a decent rest to assist with recovery. Frustratingly ordinary training day!