Friday 7th November

Overall 5
AM
Long Run
Average 4:42/km HR 133 Ave, 15.7 km, 74 minutes


PM
2.5km swim (Easy) 5*500m build

Can see that this morning Im feeling better than yesterday and good enough to run, suprisingly I felt ok on the run although it was not that fast at all, legs were not tired due to no session on the Thursday morning.