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Overall 3/10
Weight ? (Will get scales out this weekend)
AM
Ride 63kms, 138 ave HR, 31.4 ave speed, 2 hours
40 minute effort (Ave 37.5 151 Ave HR/160 Max HR)
PM
Nill
Wasnt feeling the best today, Ive added in an overall feeling index out of 10 so when I look back I can see how I was feeling on the day etc. You can see today was a 3, pretty bad. At least it wasnt wet this morning on the ride, but from the outset I felt heavy even in the 15 minutes before I met James I knew I'd struggle. And so we went out for the planned 2 hr ride. In the 40 minute effort i really suffered, it was supposed to be 90 second turns but it was more like James 4.5 minutes, me 90 seconds. I didnt have the power (Look at my Max HR I couldnt get it anywhere near max, so Its suprising my average was still ok) James was riding very strong, he did most of the work, but i wasnt even riding on his wheel as I didnt have the power. Just hung in there to get a fairly good session out.
In the afternoon I didnt bother swimming, It would have made me worse. Pity - Ive missed a few swims lately. Nothing like starting a new job and rampng into serious training to be challenged mentally and physically. It will be worth it one day.
Seeya
1 comment:
Keep at it mate, you are stringing some valuable sessions together. 'Shock' phase is bloody hard and it will take a little time to adapt. Focus as much on your recovery as you do your training and you'll pop through fit as a fiddle.
JS
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