Wed 29th October 2008 - Pain in the Rain!

AM
Ride 65 km, out past Berowra return. With 30 minutes solid efforts taking 1 min turns

Lunch
3km swim.
500 wu/500 build
2*200/2*100/4*50 times two.

Morning session was hellish. Riding in that much rain is not fun and didnt really enjoy it although was able to do a reasonably decent session. James rode well dropping me a few times mainly after taking turns of the hills or after starting from lights. Still feeling my legs and didnt ride to close behind due to water/dirt in eyes.

Swim was ok, although just holding the 1:30's or even slower at times.

Many other errands was the order of the day!