Tuesday 28th October

AM
40 minute WU (9km)
Drills
200 easy 400 Hard. 5/4/3 times
3 * 200m
18km session all up.


PM
70 Min WT


After waking up an hour early with alarm issues, Hit the Tunks session which is always hard. Felt fine in the warmup and hurt in the efforts with HR going over 180. By the time I got to the 200m efforts my legs were gone.
Have today and tomorrow at home to get sorted before starting my new job!