Monday 27th October

AM
Rest

PM
3.6km Swim (North Sydney)
1km w/u
10*100 on 1:30 going 1:45
10*100 Pull/paddles
2*200 50hard/50easy
100 easy

Got bikefit sorted with Mark Newton. Am really looking forward to sorting out a few more items there but so far Im very happy wit how it all went. Will be going to Swim Squads on Mon/Wed nights in the city starting next week.