Posts
AM
Long ride approx 4 hours 116km. Home to Mt White return and than into the city return to see how I would ride to work and return.
PM
50 minute run, stead through Northbridge/Tunks
Felt a lot better on the ride and the run too, today! Im not sure why. Probably the fact that we didnt go as hard and better nutrition together with the back of the recovery week all played a part. James was hurting a bit this morning with the study taking its toll, not to mention trying to jump Vlads stray water bottles going 60km/hour down Mt White!
Breakfast at Balmoral and a few other generl errands. Had a nice quiet afternoon showing Jeff some bike tips before another quality BBQ (Jo) with Jeff. So tired now
Later
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