Posts
AM
Run
40 minute warmup
3*300, 4*200,5*100 metre hill efforts at Tunks with 2 minutes recovery
18km session all up.
PM
45 minute WT
After my first day at Smart Salary I was tired, not to mentioned a bit overwhelmed with the looming workload. Transport is not sorted yet so I think it will be a couple of weeks until Im fully into a comfortable schedule.
Legs were heavy and I was generally tired. James was flying on the hills and I couldnt keep up, but was glad to get it out.
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