Friday 31st October - Long run to Balmoral, But wait theres more!

AM
18.5 km Long run down to Balmoral
Ave Speed 4:46
Ave HR 136

ALSO, (See below my Garmin Software) My download enabled me to look at one of my key sessions which was last Tuesday morning the 21st. I was a bit down on myself as I wasnt really keeping up with James. I didnt really know that the efforts were also more than 1km, more like 1.13-4 kilometres. So after taking this into account I can now say that the 6 1 km efforts with the 2 min recovery were (Pace)
2:54
2:56
2:58
2:51
2:56
2:59
No wonder why James called it a breakthrough for himself, I'd also call it one for me now. Thats the fastest Ive ever repped, so Im very pleased with that...

Still need to sort out how I use the Garmin better though ie: Auto stop or not etc


PM
Nill (Fly to Melbourne for Darby Day)

Second day at Smart Salary and was more positive as i started working out the strategy with Dave and Deven. Deven loves my Garmin and is keen on the running so its a great fit. The run was fairly slow, JUST in case I hadnt mentioned it before, I was tired and I dont feel good generally until ive run for a long time 10km's plus. Its a very hilly run so I wasnt dissapointed with the average pace AND I loaded my Garmin software which Ill start incorporating into this, the graphs and summary are great.