Friday 17th October

AM
Ride on WT. 50 minutes with 3 * Build efforts.



PM


General
Struggled to get up early with JS pulling out of the morning ride I opted to do the indoor session on the WT with Jo S.

Had dinner last night at Hurricanes with my new work, I cant wait to start. No travel and a great team.

Ill have to clarify, My wife and James both have the initials JS.

Jo is my greatest supporter in all things, and is understanding of all my training needs and issues, as you can imagine we have training gear scattered throughout the house and Im always in/out at crazy hours doing different sessions. The best part is that Jo herself is looking to run the Canberra Marathon next year, so we are both training for key events. Go Jo! Having Jo training herself helps out heaps.