Saturday 18th October

AM
Brick: 2 hr ride with 50minute run off bike.
Ride had one hour of surges through St Ives. Run had 4 * 1km efforts at Tunks on 5:00, running 3:15'km. Total ride 60km/Run 11.5km

PM
Nill

Got the Garmin working, Sort of, so still need to checkout all the functions. Was pretty hammered after the brick and rushed straight over to Persons to help him move. After that back home for some work. Session was by myself as the others were all doing other stuff.

Have been wanting to sort out my nutrition for a while and Ive started today. Went to the Vitamin store for some supplements, will see how the Amino Acids help with the recovery etc.