Week Starting 20-11-11

Well its been a few weeks of getting back into it and finally I can say Im there doing my first Long run since Chicago. Over the last two weeks ive trained fairly consistently and was happy enough with my 29km run this morning with the average of 4:28.

Ive also been accepted into the Lake Biwa Marathon in Japan on the 4th of March, so the goal is set and its time to ramp up the training.