November 6th 2011 - Back into it.

After 4 weeks of recover and easier running sessions I can say that Im officially back into it.
1st Training Week
Thursdays session of 8*500m Hill circuit followed by a 3.55km Tempo was very hard. Felt so stiff running intervals but settled better into the Tempo. I pulled up well later in the week though so it was probably what I needed.

1st Race Back


The added Incentive. Ive been accepted into the 2012 Lake Biwa Marathon. So Ive got exactly 16 weeks to prepare for my next Marathon, something Im really excited about but it also means the training must be planned, specific and consistent.