Sunday 15th November-Grand Opening

Mon
Swim

Tue
Run - 4*3km efforts

Wed
2hr ride with 90 minutes Z3

JP Morqan 5.6km. 6th in 17:40 (10km all up)


Thu
1.5 hour Recovery ride 60km at Centennial


Fri
Recovery run 10.5km 43 minutes (Centennial)

Sat
Z2 of approx 3.5 hours and 110km.
Surf swim in wetty at Bondi

Struggled badly today and really felt the fatigue in the legs probably just from general tiredness. 3 weeks until Bussleton!

Sun
AM
75 min spin @ Centennial with Jo
Z1

PM


Definately not my best days training today (Yet-still have a long run this afternoon), but this week with our grand opening there were many late nights and lots or organising to be done. All in all it has all go very well and we are looking forward to welcoming many people at 2XU Paddington in the future.

All in all this week was a bit up and down. Wednesday was definetaly the highlight were I put two quality sessions together and ran a solid time in the JP Morgan chase. I can still feel the heaviness in the legs and lack of speed.