Tuesday 22nd September - Hickson

AM
3*2km on Hickson
52 min 11.5km (with 4 min jog recovery)
3:29, 3:26
3:22, 3:26
3:24, 3:25

PM
Weights legs (secret - not to be revealed until I run 68 minutes for a half)

Mate that run this morning although short was hard, and I had to work to run a pace which is not even as fast as my half marathon pace. It was on program though and as I ran more I felt looser.