Thursday 10th

AM
RIDE
3 Hills 1:45 - 45km
Was really struggling, Brettles powering on for fast times. Mine were
11:33
11:24
11:15

Fatigue is there big time.


PM
Run. Planned 8*1km efforts at track.

Had spoken to Mark during the week and day. If it was an effort to hold the time I was to pullout. So after running the first one on 3:22, I pulled the sesssion running approx 5km and 20 minutes instead.

It was frustrating but my body was telling me I was at the limit!