Sunday 6th September

AM
Ride (CalgaTT)
50km ride up to Calga
43km TT, Ave 37.1
50km ride home.

This was 150km of quality, although we rode pretty steady up to Calga. This time we were more organised and left plenty of time to allow us to get to race start with plenty of time.
I parked at Turramurru and met Mark P before heading up. Perfect TT conditions and swapped Road bike over for TT once at Calga. I was happy with the improvement over last month of approximately 5 minutes. This was helped partly be swapping turns with Mark on the way back, better organisation, better training and race wheels. Nonetheless a huge improvement.

PM
Bikram Yoga 90 minutes