Sat 5th September

AM
Striders 10km and Long Run.1:40/25.5km approx
7km approx prior to run
10km Striders
8km approx after run
3:11
3:18
3:14
3:29
3:20
3:22
3:15
3:25
3:28
3:12

Hard session, rolled my ankle badly on the way down from Seaforth to Manly, wasnt sure if I was going to run, was better I did though although now its pretty sore. Jeffenator picked us up in the hot pugeot, and the gang of 5 headed off to the race. Kim ran a PB with solid times for some and dissapointments for others. In the end though a good hitout.

I never really went out too hard knowing only to use it as a training session to get the quality Long run in. Horne and Crinetti finished well ahead of me, which wasnt a problem for me with all the accumulated fatigue I have in the legs.

The rest of the day was busy at 2XU Paddington - quickly becoming a hub for all types of athletes and fitness people/groups.