AM
4km (Plus Swim)
Main set included 5*400m with Fins on 6 minutes and other drills.
PM
Light Jog around centennial
Another busy day leaving the shop at 6 to join Lachlan on his first training run prior to his epic journey in April. Lachlan is raising awareness for Post Natal Depression, and will be supplied his running and recovery garments by "2XU Paddington". I joined Lachlan for an hour or so with his support crew and gave him a pair of our Elite Compression Tights just before I left as he was starting to struggle.
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