Wed 4th March

Am
Long ride 114km, 4:14, Ave 28km plus including 3 hills of Bobbo Large chain ring!HR ave 114
Rep 1 11:04
Rep 2 10:38
Rep 3 11:30

Was definately feeling it when I stopped but the legs are feeling stronger and it was a nice aeroobic session with Tara joining in. Its so dark in the mornings now too!

Work, work work

PM
Swim
3.2km set including Technique and 400m Tempo/4*100m Tempo times three.
Feeling good with the Technique going ok, one 400m was 5:50 and I felt comfortable but solid throughout!