Thursday 5th March

AM
Ride 45km E1 home to Centennial


PM Track ES Marks
18.85km, 1:18, Ave HR 143 Max 171
2k ; 6:54, 3:19 pace
400; *5 82, 80, 80, 80, 80
2k; 6:48, 3:15 pace
400; 81, 80, 79, 79, 78
2km; 6:46, 3:16
79, 79, 79, 79, 77
2km; 6:47, 3:16
78, 78, 78, 79, 75

Definately one of the tougher days. I held it together despite running the whole set by myself and finishing under lights. I was sore from the start mainly due to the double run on the Tuesday smashing my calves.

The positives were the consistenct and the Gel which sat well in my stomach. Knee was tight but ok.