Wed 25th - Centennial

AM

Ride 71km with 50E2 Only got average for whole thing, 34, HR 132 Average (The 50 would have been at IM pace or faster)

Run 6km 3:54 Ave 146 HR
4:21
3:53
3:44
3:49
3:54
3:48

Generally felt ok, was very windy and rode and felt better towards the end. Stretched out a little in the run but generally ok!